Tilápia Assada com Batatas: Receita Fácil e Deliciosa

Aprenda a fazer uma deliciosa tilápia assada com batata em poucos passos. Receita saudável e prática!

Ingredientes

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Preparando a Tilápia

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Cortando as Batatas

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Montando o Prato

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Assando

[{"selector":"#anim-a768c0a9-615f-4d77-99a8-91a510097c7b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":400,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-deda24f9-cfcd-42fc-ac89-0e896fbbc15b","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1074dfe6-115b-425f-a18f-7b3885000dd5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0061b742-ec20-403e-a6a3-c68edcc747d4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-52891444-7a80-49d1-9b1e-fc2b88ac9182","keyframes":[{"offset":0,"transform":"translate3d(0, -439.40966%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.561996392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.007563495999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.774806794%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.854790695999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1800,"fill":"both"}] [{"selector":"#anim-54373ee2-f3cd-4bce-81ea-01982c2e0b59","keyframes":{"transform":["translate3d(-109.84127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841e4ff9-a458-4a49-86d2-db336093bf4f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfa50eb1-bad1-48ae-a178-11de4af2950a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ce661bbd-0ce2-484d-8a28-73a59bb73ed8","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58314706-e68d-429a-a115-b83c99f21e86","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-43e107f0-2370-4eb0-9884-de16da9f77e1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-d10145cc-4547-4e6c-aa44-8c6846b9627e","keyframes":{"transform":["translate3d(104.58452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87c5ee6c-f4e7-4b4f-906a-47664b1392ad","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38463419-fb0c-4a3e-b6d5-32411a13d1c5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Pré-aqueça o forno a 200°C. Asse por 30-35 minutos ou até as batatas e a tilápia ficarem douradas. Veja mais Conteúdo...

Toque Final

[{"selector":"#anim-45f8f0e5-b501-4321-87bf-96c55cee47a5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":400,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-42ca9d3f-3970-4bdc-b5f8-b2ee6ca390ba","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eaf8a42-0cb2-4832-95a9-8dbb73f90c64","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e89246a-62ad-43d2-a191-b72172719222","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-780bbb64-31f6-4c29-ae34-db801cc7561a","keyframes":[{"offset":0,"transform":"translate3d(0, -439.40966%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.561996392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.007563495999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.774806794%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.854790695999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1800,"fill":"both"}] [{"selector":"#anim-cb6da18d-37b6-4ed7-9610-bb729b173cbe","keyframes":{"transform":["translate3d(-109.84127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8296fb0-8678-4185-94ef-fc06b13b44ab","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e446823d-b0c0-4912-ab90-6f4948b2d791","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-81d89106-5ed8-43eb-9a7d-0bc4f17ff129","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ad94480-1072-4df3-becc-343edd8a847e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-374ca69f-780e-4288-babf-bf24cded1f85","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5e7600d0-59b7-4b28-82e5-af1bcadc9fec","keyframes":{"transform":["translate3d(104.58452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53e815e7-788d-42cb-9d0d-11807b07fb15","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cddf7271-75e0-4320-94e4-0ec184813d9f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Finalize com um fio de azeite e ervas frescas. Sirva quente e aproveite essa delícia saudável! Veja mais Conteúdo...

Dica Extra

[{"selector":"#anim-0590b6c8-fee3-46c3-9458-759ed95b90df [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":400,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-6c189696-baea-4425-a932-dfc8706641d5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53348664-0e0b-4254-88fc-975e3e88169f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ca45a3f-bbc8-4743-a604-deec153fe96a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-6ea17611-8cfe-4733-82ec-e85e2782f75f","keyframes":[{"offset":0,"transform":"translate3d(0, -439.40966%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.29,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.45,"transform":"translate3d(0, -123.561996392%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.61,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.71,"transform":"translate3d(0, -42.007563495999996%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.8,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.85,"transform":"translate3d(0, -15.774806794%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":0.92,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"},{"offset":0.96,"transform":"translate3d(0, -6.854790695999999%, 0)","easing":"cubic-bezier(.5, 0, 1, 1)"},{"offset":1,"transform":"translate3d(0, 0%, 0)","easing":"cubic-bezier(0, 0, .5, 1)"}],"delay":200,"duration":1800,"fill":"both"}] [{"selector":"#anim-6f3ba692-270e-4864-af0f-8c92a3e5c46b","keyframes":{"transform":["translate3d(-109.84127%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ef2a07c-bf5c-481b-a205-13971775684a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc3fbb04-aeca-4fbe-913d-899de9eab5a6","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-dbaf8702-26e6-4ae7-a338-05fa990d69c1","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07ccd6e9-b57f-4109-becb-b27fb16c9ca6","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c6502b1-8c94-435e-9b88-3e99d911349d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-86aec6df-6d87-47dd-ae5d-4361c82bc35b","keyframes":{"transform":["translate3d(104.58452%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b03dde-360b-41e0-bf96-fb5a81546cb2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bc57818-b5e4-4c9b-9773-bfa8f7d5c810","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Acompanhe com uma salada fresca para um jantar completo e equilibrado. Bom apetite! Veja mais Conteúdo...

[{"selector":"#anim-d0f6bfb6-43e9-4d8f-bb9f-1b4cb8291296 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 24.934429095995803%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":400,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-75a1776a-79a8-411f-af9a-167077c27326 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, 25%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":400,"duration":3000,"fill":"forwards"}] [{"selector":"#anim-1269d1e1-c0c6-4cb5-a1aa-857e9f97a5b3","keyframes":{"transform":["translate3d(-95.05495%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fb40b3c-82f4-47f3-ace0-42bdf76c0e3b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 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